Personal Training
You value your fitness, playing outside and staying young at heart. We provide you with what you need to stay that way. Private, Doubles or Virtual options with a trainer matched to your needs and goals, to create your unique training experience.
Small Group Classes
Small group training (3-5 people) with a group matched with you, to enhance your training experience and have fun meeting your goals. 3 month commitment required to help you meet your personal goals.
Nutrition Coaching
Nutrition options are offered a la carte or in a package of 5 sessions to meet your individual needs. One on one sessions, kitchen/pantry clean up, shopping excursions and behavior change options all offered.
Corrective Exercise
An individualized program for you to do at home, designed to lessen pain and make your activities fun again. Begin with a FREE initial session that you will leave with immediate action steps.
Try our Youth Training Programs this summer!!
Want your kiddo to stay active this summer? Looking for a way to make cross training for your Childs sport fun? Interested in helping your teen/tween create lifelong healthy habits? We've got the programming for you!
We are offering 3 sessions throughout the summer for 3 different age groups. Each group will have a slighter different focus but all of them will be on having fun! The two younger groups (rising 4/5 grade & rising 6-8 grades) will be outside ``playing``. The older crew will be inside learning safe lifting techniques, working on agility and generally getting/staying fit. This will translate to sport specific movements, including power and strength. Sign up today!
Streaming Workout Videos Available Now!
Enjoy all of the CORE workouts and instructors you love from the comfort of your home. Stream them on-demand any time you like. New classes added each month!
Personal & Small Group Training
We care about the individual as a whole. When training at CORE, whether solo or in a small group, you will get unconditional support and guidance based on your individual needs. We have a trainer for everyone. Sign up for a FREE consultation today!
In-Person and Virtual Classes Happening Every Week
Click schedule to sign up for a class now!
